Making Your Birthday Special

I celebrated my Birthday yesterday so I came up with some idea on how to make your birthday meaningful or special.We all have our own ways to make our birthday meaningful and memorable, here are some of my thoughts that made my birthday special.

First, spend some good quality time with your family and love ones! having conversations is really a good thing to do in your birthday, On how your plans would be for the rest of the year bonding moments you know?

Second, go to church and thank God you are still alive! there is no one else that makes us special but our Savior. We all know we would not be here because of Jesus, Dying to save our lives Isn't that special?

Third, invite friends and relatives who matters most to you, friends you mostly missed, friends who really makes you laugh and specially friends who is true to you. Do you like to celebrate your birthday with the people you hate?

Fourth, find a good place to enjoy that will suite your ways of celebrating like a real party place with some balloons and clowns, You can even hire some magicians to do the trick?

Lastly, can a person make her birthday special w/o money? I guess not, Money will always be in the scene to make you happy although many say's, Money can't buy everything?

Hope you enjoy my thoughts to make your birthday special. There is still a lot to make it meaningful It's just that it depends on a person who is celebrating it not all people have what other people also have. The important thing is you know what's special ^^ happy reading!

Tips to Gain Weight Fast

It can be very frustrating to feel like no matter what you eat and how much of it you eat, you still can't seem to gain weight with a fast metabolism. While most people say they would love to be in your shoes, the reality is that it is equally annoying to feel like you would look better with a few extra pounds of toned muscle, as it is for an overweight person to say they would like to lose a few pounds.

The secret of how to gain weight with a fast metabolism is actually very simple:

Eat more calories than you burn.

Easier said than done, right? I mean, how many more calories should you be consuming? Also, can you really eat any more than you already are?

Here I'll show you what you can do to put on weight quickly.

Eat More Calories

Eating more calories is the single biggest thing you can do to put on weight with a high metabolism. An average caloric intake is around 2,000 a day for women and 2,500 for men. However, to gain weight with a fast metabolism you're probably going to need to be consuming around 3,000 to 3,500 calories per day.

Note that these are quality calories through a balanced healthy diet and not 3,500 calories of Doritos and Double Whoppers with Cheese - that will just make you ill and won't help you to build muscle.

Focus on high protein intake for muscle growth and carbohydrates for your energy levels.

Eat More Often

Now, fitting the extra 1,000 calories into your daily diet may seem difficult if you're sticking with the usual 3 meals a day. So you're going to need to eat 6 smaller meals per day in order to gain weight with a high metabolic rate.

3 meals per day is a major reason why many hardgainers fail to gain weight - in other words they simply don't keep up with their metabolism. 6 meals per day ensures that your body is constantly burning calories from food that has been consumed and not finding it in your body fat and muscle tissue.

Think about it, with 3 meals a day, if you skip one, suddenly you're only consuming 2 meals with a huge gap in between, and forcing yourself to binge. This is no good to gain weight with a fast metabolism. 6 meals per day helps you to avoid this problem.

Note: when I say "meals", it could be a snack such as a sandwich, banana, other fruits, or a protein shake etc. It doesn't have to be a full blown dinner.

Weight Train To Gain Muscle Mass

Weight training is a great method of how to gain weight with a fast metabolism and will ensure that the extra calories that you are consuming are used to build strong muscle and not just stored as fat.

Sticking to a hardgainer routine of the "big basic" exercises for 45 minutes-1 hour 3 times per week is the best way to gain weight and muscle mass.

A sample routine for a hardgainer to gain weight with a fast metabolism is the following:

Squats 1-3 sets of 8-12 reps
Bench Press 1-3 sets of 8-12 reps
Bent Over Rows 1-3 sets of 8-12 reps
Bicep Curls 1-3 sets of 8-12 reps
Lying Tricep Extensions 1-3 sets of 8-12 reps
Calf Raise 1-3 sets of 8-12 reps

Finding the right hardgainer workout is imperative if you want to build muscle and gain weight with a fast metabolism. See how "Skinny Vinny" overcame his horrible genes and packed on over 41 pounds of rock hard muscle in 6 months.

Budol-Budol Gang

I would like to share my experience about two fratmen who will bump in you in the streets of metro manila, asking if you would like to participate in a school survey because they need points for thier project.He is a very good speaker, a key to to fall for his bait. At the end of your conversations he will ask you to sign a paper not too far from where you are at that time, his "brod" or one of the fratmen will accompany you but you would have to leave your valuable belongings to one of the person also being interviewed, for safety purposes. He will also be asking you to list the items that u entrusted to the another interviewed person and a signature before you go, Then when you are already in the place where his "brod" brought you his "brod" will ask you to wait for a while and soon a girl also known as thier "sis" will go to you and bring you the paper to be signed. Thats it! the girl will not show up and of course you will go back to the place where you are being interviewed but you will see no trace of the fratmen's anymore. It may look easy to bust thier intentions in my story, but I assure you this guy is a good speaker that will really get your attention and trust. Hope my post will give some kind of help, who knows maybe one day you'll bump in with this guy too!

Lesson: Dont Talk To Strangers!